0 Votes scales
If you are looking to lose weight you really looking to lose body fat and here lies the problem when using only scales. Their weight is a measure of everything from consist; Bold, muscles, bones and everything else including that refreshing drink of water just had it.If you weigh yourself, after a large meal or drink or at different times of the day/week, your may considerably schwanken.Es results is not bad, but if you with your body fat percentage you out exactly how much is used by your weight body fat can work.
Body fat percentage
There are a few ways that your body fat percentage, some good, others not so well calculated to. a list does some of this through the most specific to least specific below.
Hydrostatic balance
Body fat scales (bioelectric impedance analysis)
Skinfold measurements
Volume measurements
Body mass index
Height
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