Exercises to the leg power and speed to improve

0 Votes, if you happen to play a sport, the leg of makes profits (try to find that-it is not easy), wish to take note of the exercises in this article, as help you to achieve your greatest potential. There is a difference between powerful legs and strong legs if often the two depending on your training methods may be interchangeable. Allows you to powerful legs, a huge amount of weight in a short time, basically bring a large amount of power and quickly generate power press. Their current training you may need you change a bit to really develop it makes, so we take a look at the exercises line up. The desire is to increase speed and strength, and most of the exercises are not exercises that you want, train to maximum weights. You should choose at least one of you as hard as possible to train.



Heavy barbell squat

King Daddy all exercises work the barbell squat the whole body, but obviously really focuses on the legs.This is one of these exercises, you can benefit from either higher Rep ranges for muscle endurance or heavy weights for does do and of course we want for this exercise. for power it is good, with a medium-sized Rep range of 5 to 8 repetitions and maximum weights to gehen.Wenn it squats really is a shame, but... can leg pressYou are generally not as effective, but can work with heavy weights and good pace.



Jump squats

The jump squat is a plyometric exercise and Plyometrics are one of the best ways to speed and explosiveness to entwickeln.versuchen, enough height to your jump squats can this exercise can you on his knees and ankle hard, it is easy to hurt if you are not careful jump squats run can be. Increase effectiveness by stretching your arms above your head high as possible. This should can performed without weight or with very low weight (in the form of a vest or ankle weights weighted, etc.).



Calf raises

The calves play so its a great par in power generation, important, include in your training.The key to training of calves for power is fast on the concentric part of exercise is in calf raises, you off with calves is when we push, then at the top for a moment then the weight slowly in a controlled way keep and way lower and repeat once by a really quick launch of calves still.You can do seated calf raises or standing calf raises.Various foot positioning try and if you want a challenge on, what you already do you do leg at a time when single room.



Interval sprints

Short Sprint interval training (SIT) is very hard work, and should be performed only on days that you do not your leg workouts, or if this is not possible sure you so much rest time between training and Sprint training haben.Diese type of training has great benefits and will definitely increase your leg strength and Brisanz.Die basic idea is as soon as possible (max effort) for short distance or time as 10-15 seconds sprint and rest for half a minute to a minute and sprint again. Rinse and wiederholen.Die idea here is speed not duration.



In closing

This training try twice a week, but be careful, not on train as they make a great high-intensity exercises of stress on the body well, are you to behandeln.Essen without proper fuel only harm your body and not allow to recover and improve.Back article

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